Sandy Wallis
LIVE YOUR LEGACy of love
Your legacy of love is... living your life, with truth, authenticity, passion and purpose. It is consciously experiencing life with full presence, and seeing and believing true abundance is consistently available to us. It means living in a state of gratitude, appreciation, and compassion. It is seeing, growing, and learning in love, through life's opportunities and lessons. It means nurturing your mind, body and spirit, feeling a strong presence of peace, love, joy and fulfillment. To see and live your life as a gift truly living in it's fullest capacity. Sharing with the world, why you are here, and and leaving your imprint on every life you have touched. Leaving a legacy means dreaming big and changing the world for the better.
Empower
Growth
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Through building awareness, accountability, habit change, and a shift in mindset, I can show you how to increase your energy, reduce stress, improve the quality of your life, and relationships.
My clients learn to tune into their natural wisdom, increase their self awareness, and self confidence, as well as how to access your personal power!
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In the process you will grow to recognize, and release limiting beliefs that are holding you back. I will challenge you to question how you approach different aspects of your life.
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You will unlock your potential so you are empowered to create anything you desire. I will be there to inspire you to change the way you live day to day, and to be more aligned with who you want to be.
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I will support you and help you to get you from where you are, to where you want to be, so you can create and live an extraordinary life, filled with passion, purpose, fulfillment and joy!
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"If you change the way you look at things, the things you look at change."
- Wayne Dyer
you become the creator of your life when you proactively clarify your goals
You get to create, and live a life that is guided by your definition of success. The future that lies ahead becomes what you choose it to be, rather than the extension of your past. As you move forward, you will be supported to stay focused, positive, and committed to your dreams. Listen to your heart, trust your gut, be courageous and step into the unknown. This is your life, and the time is now, you get to choose.
"Life's greatest tragedy, and people's greatest regret in their final days, is that they let fear win. They chose to play it safe rather than live out who they truly are."
- Cheryl Strayed
ABOUT ME
In April of 2021 I decided to begin the journey to become a student at the Health Coach Institute. After a year-long process I completed the program, and since then have been building and enriching my life and others with the skills I have learned.
I am also so excited to announce, I will be offering my “Live Your Best Life” 90 day coaching program, as well as my "Walking Into Wellness" Life Edit Transformational 6 week program.
I am a Health and Life coach and it is my passion to help and encourage women who want something more, who are feeling stuck and struggling to move past their current state in their lives.
I feel a strong importance about healthy living in all areas of life, and I want to empower others to make that commitment to healthy living too.
I am committed to helping my clients set goals, to improve their health, wellness, and life, by creating a plan to achieve their goals, address any negative habits or patterns that might prevent them from following through with their plan and cultivate healthy habits that will help them thrive in their life.
My Services
testimonials
1
90 Day / 12 Week program
"Live Your Best Life"
Here, you will receive weekly, 1 hour personal coaching, that will support you to create the life you desire. Together we will work on a plan to create success in the areas of your life that you want to be experiencing something different. I will support you to make a shift from a life that can feel unfulfilling and exhausting to a life that feels empowering , inspiring, and living the version of yourself from an expression of your truest self. By creating new habits, building an empowering mindset, and accessing tools that will bring you the results you are wanting, so you can
"Live Your Best Life" and create your
" Legacy of Love"
$1200.00 / 12 week transformational program
2
6 Week "Life Edit"
"Walking Into Wellness"
Here, we will exercise movement in our time together, as well as learn a basic understanding of how our energy centres effect who were are, and what you can do to, improve the natural flow of energy. You will have the opportunity to create and feel a deeper connection to others, and have the opportunity to build community with like minded individuals. Your empowerment exercises will bring clarity, and focus to your priorities, values and goals and will provide you with an expanded view of what is possible and accessible to you as you work toward reaching your desires, living
"Your Best Life" and creating your
"Legacy of Love"
$150.00 / 1 day per week
3
1/2 Day "Life Edit"
"Live Your Love Legacy"
Here we will come together for a 1/2 day experience. You will discover and clarify what areas of your life you want to be experiencing something different right now. By bringing focus to your Values, Strengths, and Empowering affirmations, you will begin your journey to transformation. You will define and create your own personal mantra, and through your vision and desire, you will create a beautiful board that will bring focus, awareness, and support as you continue on your journey to
"Living your Best Life " and create your
"Legacy of Love"
Coming soon
All My Love
Sandy Wallis
"I love shARING MY TESTIMONIALS!
THEY PROVIDE A LIGHT TO OTHERS THAT SHOWS TRANSFORMATION IS POSSIBLE AND AVAILABLE TO US AT ANY TIME WE ARE OPEN, AND READY TO RECIEVE...
"that SOMETHING more"
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Sarah, Ontario
"Before coaching with Sandy I was in a rut struggling with my mental health, confidence, self worth, and motivation alongside other things. I had been unemployed for a few months, and was also feeling financially burdened. Needless to say, all factors were negatively impacting my life and the relationships within it. With Sandy's help I was able to focus on small tangible tasks on a weekly basis, which granted me a sense of accomplishment without becoming overwhelmed. She helped me work through my negative habits of procrastination, and held me accountable throughout our time spent together. Sandy also helped me to understand the importance of energy; in particular the things which give and take energy away from me so that I can be more mindful. She helped me to shift my mindset into a more positive and productive place, which in turn benefited my coping mechanisms and altered my outlook on life. Throughout our sessions I began to feel like a new, and better version of myself. I secured a new job, developed healthy routines to benefit my overall well being, let go of situations that were no longer serving me, and improved relationships with those I love. Although the entirety of the experience was amazing, I truly loved Sandy's ability to listen and really make me feel heard. She has an open heart, and listens without judgment while doing a wonderful job of providing guidance."
Terri, Ontario
“Before coaching with Sandy, I had done a lot of work to become more self-aware and comfortable in my own skin. I
thought I had healed from a lot of trauma I experienced in my previous marriage and from being the “sensitive” kid in our family. I felt comfortable about where I was with my healing
and felt I was pretty “woke”. I wasn’t sure what I would take away from my sessions with Sandy
Heading into the program I did recognize that I suffer from some social anxiety and did want to work on having some more patience in my relationships with my husband and mom.
After the first few sessions I recognized that I was developing an awareness around reframing situations at home and that
being vulnerable and asking for help is not a weakness. I was feeling more joy and compassion and felt more personal power.
The experiences I was having, continue to have, and the learning I was doing had a domino effect. One exercise lead to a break through, that lead to another impactful moment in my
day to day life. I felt like I was peeling back my own personal onion to get to a more authentic, stronger ME. I am so happy that I took the time to consciously change my life. Sandy gave me tools to be more patient and compassionate with those closest to me. She also taught me to
be more patient and compassionate with myself. Sandy made me feel supported and not judged when sharing very private emotions and experiences. I am excited about my life again and all the possibilities I can
see in front of me.
W.L. Ontario
Before coaching with Sandy, I struggled with low self esteem and motivation as well as anxiety and depression. Sandy was able to help me to understand and identify where some of my anxieties and intrusive thoughts come from, and gave me amazing tools to learn how to cope with some of my anxieties. she helped me set reasonable and achievable goals and encouraged me to follow through with those goals and hold myself accountable. Sandy showed me that I am capable and worthy of a good and healthy life! Sandy is like a best friend and a therapist all wrapped up in one, She's very easy to talk to and always made my day a little bit brighter!
Discover Your Purpose
Pay attention to the things you are naturally drawn to. They are often connected to your path, passion, and purpose in life.
Have the courage to follow them. You are here for a purpose. There is no one else like you in the whole wide world. There never has been, there never will be anyone like you. You came here to share your inner beauty, unique gifts, and creative self with the world. Let that sink in for just a moment... It's actually pretty cool when you think of yourself and your life like that...